Aligned and Rooted
Where Healing Meets Embodiment
Welcome, I'm so glad you're here!
Aligned and Rooted Wellness is a holistic sanctuary offering Somatic Mind-Body Coaching and Energy Healing—designed to help you reconnect with your body, realign your energy, and root into your inner wisdom. Whether you're navigating life transitions, healing from past wounds, or seeking greater clarity and connection, this integrative approach supports deep transformation and lasting well-being.
Somatic Mind-Body Coaching
Unlock your full potential with Somatic Mind-Body Coaching, a holistic and client-centered approach designed to support deep transformation and self-actualization. Through a powerful integration of mindfulness, somatic practices, breathwork, and movement, I help clients overcome obstacles, clarify goals, and cultivate presence, resilience, and well-being.
Using body-centered techniques, I guide you in releasing old patterns, regulating your nervous system, and shifting from stress and disconnection to grounded awareness and vitality. Trauma is not just a memory—it’s imprinted in the body. By engaging your body’s innate wisdom through sensation, movement, and breath, you can move beyond past wounds and embrace a new sense of clarity, strength, and choice.
This scientifically backed approach empowers you to transform challenges into growth, strengthen relationships, and reconnect with your intuition and higher consciousness. Step into a life of embodiment, purpose, and personal expansion. Your body holds the key—let’s unlock it together!
Reiki Energy Healing
Reiki is a gentle yet powerful Japanese energy healing technique that promotes physical, emotional, and spiritual well-being. Through hands-on energy transfer, Reiki helps restore balance, reduce stress, and enhance the body's natural healing processes.
Benefits of Reiki:
✔ Deep Relaxation & Stress Relief – Releases tension and promotes a sense of calm.
✔ Pain Management – Supports relief from injuries, chronic pain, and discomfort.
✔ Emotional Well-Being – Aids in reducing anxiety, depression, and emotional blocks.
✔ Healing Support – Complements medical treatments and accelerates recovery.
✔ Improved Sleep – Encourages restful sleep and relaxation.
✔ Spiritual Connection – Deepens self-awareness and inner peace.
Recognized by major medical centers, Reiki is a science-supported, holistic therapy that empowers the mind and body. Whether you're seeking relaxation, healing, or deeper self-discovery, Reiki offers a transformative path to balance and renewal.