Hi, I’m Brooke—founder of Aligned and Rooted Wellness, somatic mind-body coach, Reiki practitioner, Hatha Yoga teacher and a mother walking the path of healing and transformation. I am a proud member of both the Yoga Alliance and the International Association of Reiki Professionals (IARP). My practice is fully insured, and I uphold the highest standards of care, professionalism, and integrity.

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After nearly two decades in the corporate world, guiding business owners and sales teams to grow and thrive, I found myself called to a deeper kind of work—the kind that asks us to slow down, reconnect to the wisdom of our bodies, and heal from the inside out.

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My journey has been shaped by trauma, resilience, motherhood, and spiritual awakening. I’ve lived through the depths of depression, abuse, and survival—and emerged committed to breaking cycles, finding my voice, and helping others reclaim their own power and wholeness.

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Today, I offer a grounded, compassionate space for individuals who are ready to come home to themselves. Whether you're navigating transition, grief, burnout, anxiety, or simply seeking more alignment and clarity, my work integrates somatic practices and energy healing to support your nervous system, release stuck emotional energy, and invite presence, peace, and empowerment.

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This isn’t about fixing you—it’s about honoring what’s already within you. Your body carries your stories, your healing, your truth. Together, we’ll create a safe container for you to feel, process, and gently transform.

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I believe healing is sacred, practical, and powerful. It’s my honor to walk beside you.

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In addition to my private offerings, I’m also a volunteer practitioner with LifeSpark Cancer Resources, a nonprofit organization that provides eight (8) free Reiki sessions to individuals living with cancer and their caregivers. If you or someone you love is navigating cancer, this is a deeply supportive, no-cost resource available to you.